SMALL GROUP CLASSES IN LONG ISLAND CITY, NEW YORK
Move with Purpose and Connection in a Supportive Group Setting
At Dekhana Wellness Inc., our Small Group Classes offer the perfect balance of community energy and personalized support. Located in Long Island City, our classes are designed for individuals who want more than a typical gym workout—providing expert-led instruction, intentional movement, and a welcoming atmosphere that empowers you to grow at your own pace.
Whether your focus is stretching, alignment, posture, or overall fitness, our small group format helps you stay consistent, engaged, and supported throughout your wellness journey.
WHY JOIN SMALL GROUP CLASSES AT DEKHANA WELLNESS?
Our small group training model bridges the gap between private coaching and large fitness classes. With limited class sizes, our instructors are able to provide real-time feedback and adjust movements based on your form, goals, and needs—so you can train smarter, stay safe, and feel your best.
Whether you’re new to yoga, building core strength through Pilates, or exploring functional exercise styles, our class experience is always rooted in mindful movement and community connection.
Key elements of your Small Group Class experience:
- Small class sizes for individualized attention
- Emphasis on proper alignment, technique, and breathing
- A warm, encouraging environment that fosters confidence and growth
- A blend of movement styles including stretching, strength work, mobility, and yoga
- Consistent scheduling to help you build a regular routine
- Connection with others who are also committed to their health and wellness
BENEFITS OF SMALL GROUP CLASSES IN LONG ISLAND CITY
We believe that wellness flourishes in the community. Our small group classes offer a space to move intentionally, connect deeply, and stay accountable—all while enjoying the energy and motivation that group settings provide.
Whether your goal is to increase strength, improve posture, enhance flexibility, or reduce stress, our diverse movement offerings meet you where you are.
What makes Dekhana’s Small Group Classes special:
- Instructor guidance with personalized feedback on form and movement
- A supportive and inclusive community that encourages consistency
- Affordable access to expert-led training without sacrificing quality
- A dynamic mix of yoga, Pilates, core training, mobility, and breath-based exercise
- Safe modifications and pacing options for every body
- Enhanced mind-body awareness with intentional movement patterns
- A rhythm of wellness that’s easy to maintain and integrate into your life
JOIN OUR SMALL GROUP CLASSES IN LONG ISLAND CITY
Looking for a more connected, mindful way to move? Our Small Group Classes at Dekhana Wellness Inc. are the perfect space to explore your body, strengthen your practice, and build real momentum in your wellness journey.
Come experience a class that combines the best of fitness, posture coaching, stretching, and community support—all in one session.
Fill out the contact form today and a member of Dekhana Wellness Inc. will reach out to you promptly!