THE PREMIER WELLNESS STUDIO IN LONG ISLAND CITY, NY
Lose Weight Gain Strength Feel Better
Small Group Classes, Holistic Training & Massage Therapy That Work
Our Fitness Programs
Dekhana Willness Will Help You Reach Your Goals
Personal Training
Unlock your body’s potential with personalized coaching tailored to your goals.
Our one-on-one sessions combine strength training, posture work, core activation, and mobility for faster results and lasting wellness.
Ideal for injury recovery, stress relief, and fitness gains—all in a supportive, mind-body-centered environment in Long Island City.
Massage Therapy
Experience deep healing and relaxation with holistic massage therapy.
Our skilled practitioners use targeted techniques to release tension, improve circulation, support alignment, and reduce stress.
Whether for recovery, posture correction, or emotional balance, massage at Dekhana is a powerful tool for your overall health and wellness journey.
Small Group Classes
Train smarter in a supportive, small group setting that blends yoga, stretching, Pilates, and functional fitness.
With expert guidance and personalized feedback, these classes improve posture, build core strength, and enhance mobility—offering the motivation of community with the quality of individualized care.
All fitness levels welcome.
Here's our guarantee:
- You'll always have a coach.
- 100% customized training program.
- Flexible Memberships
How It Works
Book a free chat with a coach
Reserve a no-cost conversation with our trainers to explore your health objectives.
Build your roadmap
Construct your personalized fitness journey, merging your ambitions with our professional advice.
Feel better than you have in years
Experience a significant boost in your wellbeing as you progress and meet your fitness targets.
It's that easy!
Holistic Wellness & Movement Therapy in Long Island City, NY
At Dekhana Wellness Inc., we help you reconnect with your body through a powerful blend of fitness, stretching, alignment, and intentional movement.
Located in the heart of Long Island City, New York, our expert team offers private coaching, small group classes, yoga, Pilates, massage therapy, and ELDOA to support your full health and wellness journey.
Whether you’re recovering from injury, improving your posture, or seeking strength and balance, we meet you where you are—with a personalized, whole-body approach. Our focus is on sustainable results, mind-body connection, and empowering you to move with confidence and clarity.
Join us at Dekhana Wellness, where every session is a step toward vitality, presence, and long-term well-being.