All Your Dekhana Wellness Inc. FAQs: Services & Benefits

Frequently Asked Questions

Ask Us Anything

Have questions about our programs, classes, or how Dekhana Wellness can support your wellness journey? Just ask! We’re here to help you feel confident and informed every step of the way.

What is Dekhana Wellness Inc.?

Dekhana Wellness is a holistic health and wellness community focused on helping individuals create lasting change from within. We offer a range of services to support your physical, mental, and emotional well-being.

What types of services do you offer?

We provide private coaching, group wellness classes, spinal alignment therapy, stretching and mobility sessions, strength and conditioning programs, nutrition guidance, and massage therapy.

What is ELDOA, and how does it help?

ELDOA is a unique method of postural exercises designed to create space in your joints. This improves hydration, nutrition flow, posture, and joint intelligence. It’s one of our core techniques and is integrated into many of our programs.

Who is Dekhana Wellness for?

Our community welcomes everyone—from beginners looking to improve their health to athletes, busy professionals, and those dealing with chronic pain or stress. If you’re ready to look within and make meaningful change, you’re in the right place.

Are your services in-person or online?

We offer both in-person and virtual options for many of our programs, so you can join us in a way that fits your lifestyle and location.

How do I get started?

Simply reach out to us through our website or contact form to book a consultation. We’ll help you identify which services best align with your goals.

Do I need any experience to join?

Not at all. Whether you’re new to wellness or have an established routine, we’ll meet you where you are and guide you step by step.

What makes Dekhana different from other wellness programs?

We blend science-based practices with deep care and connection. Our team is highly trained and diverse, united by a shared mission: to support your journey from the inside out. We focus on long-term transformation, not quick fixes.

How often should I come in for sessions?

That depends on your goals and schedule. We’ll collaborate with you to create a plan that works—whether that’s once a week, multiple times a week, or a flexible mix.

Can I try a class or session before committing?

Yes! We offer intro sessions and first-time specials so you can experience our approach before diving in fully.