Fitness Programs
Our Fitness Programs
Dekhana Willness Will Help You Reach Your Goals
Personal Training
Unlock your body’s potential with personalized coaching tailored to your goals.
Our one-on-one sessions combine strength training, posture work, core activation, and mobility for faster results and lasting wellness.
Ideal for injury recovery, stress relief, and fitness gains—all in a supportive, mind-body-centered environment in Long Island City.
Massage Therapy
Experience deep healing and relaxation with holistic massage therapy.
Our skilled practitioners use targeted techniques to release tension, improve circulation, support alignment, and reduce stress.
Whether for recovery, posture correction, or emotional balance, massage at Dekhana is a powerful tool for your overall health and wellness journey.
Small Group Classes
Train smarter in a supportive, small group setting that blends yoga, stretching, Pilates, and functional fitness.
With expert guidance and personalized feedback, these classes improve posture, build core strength, and enhance mobility—offering the motivation of community with the quality of individualized care.
All fitness levels welcome.